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Parents who enjoy family mealtimes have stopped worrying about these 3 things:

1. PROTEIN - Is my child getting enough?

Everyone is pretty obsessed with protein right now but there’s really no need to be. Even if they don’t eat meat,

Mealtimes shouldn’t feel like a daily battle 🥺 but when your child refuses to eat what you make it can be exhausting.

Here’s how I can support you to help make food feel easier again:

✨ Personalised support
Book a 1:1 video consultati

Raising healthy eaters isn’t about clean plates. It’s about building lifelong habits and positive associations with food and eating.

When mealtimes become battlegrounds, everyone loses.

Instead of focusing on quantity or variety, thin

Hello again 💕 What with work, kids and life in general the juggle has been real this past year or so. I know I’m not alone in pushing social media to the bottom of the pile… But behind the scenes I’m still seeing clients, deliveri

You are not a bad parent if your child doesn’t eat dinner, or refuses their veggies, or turns their nose up at something they ate the week before. Frustrating and worrying as it can be, it’s not your fault - it’s what kids do 🤍
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Knowing what to say, or not to say, can be tricky when it comes to food parenting and children’s body image: 📷 @sarahremmer 💫

Follow @thefamilyfoodcoach for more inspo and ideas on all things feeding kids and building healthy family food rel

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