Julia Wolman

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Your Mealtime Reset

Your Mealtime Reset

Your Mealtime Reset

YOUR MEALTIME RESET

❤️ I hear this all the time from the parents I work with. And I love it when they say this because we really do need to break the generational cycle of food negativity

That includes restriction, diet culture, desire for thinness…the list goe

Parents reach out for help with their child’s eating, but so often we end up focusing on their own health habits. Often parents are on a new diet, skipping dinners or just run ragged with no time or energy to give their own wellbeing a second t

You’re so busy looking after the kids and family it’s no wonder your own health & wellbeing needs fall to the bottom of the pile.

But the power of feeling well in yourself can have such an impact, not only on you, but on everyone el

Make room for what matters when it comes to feeding kids ❣️

It might require a little mindset shift, but once you’re in the habit of looking at the bigger picture, rather than counting bites and micromanaging mouthfuls, there’ll be no tu

💕 Merry Christmas to all those celebrating, from me and mine to you and yours, wherever you are spending the holidays.

A few snaps from our holiday in magical Thailand 🇹🇭

Obligatory tuk tuk photo
Bangkok skyline
Lots (and lots) of Buddahs
The

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