Julia Wolman

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Raising healthy eaters isn’t about clean plates. It’s about building lifelong habits and positive associations with food and eating.

When mealtimes become battlegrounds, everyone loses.

Instead of focusing on quantity or variety, thin

Hello again 💕 What with work, kids and life in general the juggle has been real this past year or so. I know I’m not alone in pushing social media to the bottom of the pile… But behind the scenes I’m still seeing clients, deliveri

You are not a bad parent if your child doesn’t eat dinner, or refuses their veggies, or turns their nose up at something they ate the week before. Frustrating and worrying as it can be, it’s not your fault - it’s what kids do 🤍
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How is it March?! 🌼🌼🌼 The year is flying and there’s been so much change for me in 2024 already… I got a job working for an amazing public health charity, so am now an employee - as well as a business owner! Anyway, it’s a very

Knowing what to say, or not to say, can be tricky when it comes to food parenting and children’s body image: 📷 @sarahremmer 💫

Follow @thefamilyfoodcoach for more inspo and ideas on all things feeding kids and building healthy family food rel

Let 2024 be the year you start enjoying family mealtimes.

To quote child feeding expert Ellyn Satter (founder of the Division of Responsibility): “When the joy goes out of feeding, nutrition suffers.”

What are your mealtime goals?

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This was dinner tonight and here are my 3 TOP TIPS FOR SERVING PROCESSED FOODS…

🍔 CHECK THE INGREDIENTS LABEL

>> If you look at anything on a food label let it be the ingredients - it’s a legal requirement to state ingredients

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