Julia Wolman

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Our kids learn how to eat by watching us 👀

Not just what’s on the plate, but how we feel and talk about food too…

If your children copied your eating habits:
> what would you want them to keep?
> and what might you want to chang

As I get older I find myself expecting less and less on #mothersday (good job really haha 🎻 ) But I also find myself feeling more grateful than ever to have these two cheeky monkeys in my life 💕💕

Time goes fast in the bubble that is motherhood.

What would you say if I asked what ‘healthy eating’ means to you?

You’d probably say:
🍏 eating lots of fruit and veg
🥩 getting plenty of protein
🧁 going easy on sugar
🍕 limiting ultra processed foods
🔎 eating the right amoun

✨ Imagine a world without food rules. How freeing would that be!

We can’t completely shelter our children from the rigid, restrictive messages about food that they’ll absorb from the diet culture they are growing up in. But we can help

Bit of a harsh one, but I feel it’s important not to beat around the bush here.

Here’s the thing. We are the ultimate role models for our children when it comes to developing attitudes and ideas around food, eating and bodies. They are

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